Guilt-Free Rasgulla: A Diabetic-Friendly Sweet with Stevia

When it comes to Indian festivals and celebrations, few sweets are as iconic as Rasgullas. These soft, spongy, melt-in-the-mouth delights are a symbol of joy and indulgence. Traditionally made with chenna (fresh paneer) and sugar syrup, rasgullas are loved by all ages—but the high sugar content often makes them a guilty pleasure.

That’s why this sugar-free Rasgulla recipe with Sugar Fighter Stevia Methai Powder is a complete game-changer. It brings you the same light, spongy texture and sweet juiciness without the sugar overload. Perfect for diabetics, fitness-conscious individuals, and anyone who wants to enjoy sweets guilt-free!

Why Try Sugar-Free Rasgulla?

Traditional rasgullas are delicious but loaded with sugar syrup. With this healthier version, you get:

✅ Diabetic-friendly sweetness – Stevia doesn’t spike blood sugar.
✅ Low-calorie indulgence – Enjoy rasgullas without worrying about excess sugar.
✅ Family-approved treat – Safe and delicious for kids, adults, and elders.
✅ Festive must-have – Perfect for occasions like Diwali, Durga Puja, and family gatherings.

Ingredients You’ll Need

• 1 litre full cream milk 
• 2 tbsp lemon juice or vinegar 
• 1 cup Sugar Fighter Stevia Methai Powder (1:1 ratio, equivalent to sugar sweetness) 
• 4 cups water 
• 1 tsp rose water
  

How to Make Sugar-Free Rasgulla

1. Prepare chenna (paneer): Boil the milk and curdle it using lemon juice or vinegar. Strain through a muslin cloth, wash under cold water, and hang for 30–40 minutes to remove excess water. 
2. Knead: Mash and knead the chenna until smooth and soft. Shape into small, round balls. 
3. Cook: In a pressure cooker, boil water with Sugar Fighter Stevia Methai Powder. Gently drop the balls into the syrup and pressure cook for 1 whistle. 
4. Cool & flavor: Allow to cool naturally, then add rose water. Refrigerate for a few hours before serving chilled.
   

Your sugar-free rasgullas are ready—soft, juicy, and perfectly sweet!

Why the Right Stevia Matters

Not every sweetener works in traditional Indian desserts. Some leave a bitter aftertaste or break down when cooked. That’s why Sugar Fighter Stevia Methai Powder is perfect for rasgullas—it dissolves evenly in syrup, maintains the authentic taste, and keeps the rasgullas light and refreshing.

Tips to Get Perfect Rasgullas Every Time

✨ Soft chenna is key – Knead until smooth and lump-free.
✨ Don’t overcook – Pressure cook only for 1 whistle, or they may harden.
✨ Use wide utensils – Rasgullas expand while cooking, so give them enough space.
✨ Serve chilled – Refrigeration enhances their juicy, spongy texture.

Health & Nutrition Notes

• Calories per Rasgulla: ~80–90 (depending on size) 
• Carbs: Reduced significantly since stevia replaces sugar 
• Nutrients: Protein-rich from milk, light and hydrating due to syrup
  

This is a sweet that satisfies cravings while keeping health in check.

Frequently Asked Questions

1. Is this safe for diabetics?
   Yes, stevia makes it diabetic-friendly, but always check with your doctor for personal dietary needs.
2. Can I make them in bulk?
   Yes! Rasgullas store well in the fridge for up to 3–4 days.
3. Can I add flavors?
   Absolutely—try saffron, cardamom, or kewra water for variety.

Serving Suggestions

🍴 Serve chilled as prasad during festivals like Durga Puja or Diwali.
🍴 Add to sugar-free rasmalai for a royal twist.
🍴 Gift in jars or bowls as a healthy, homemade treat.

Conclusion

This sugar-free Rasgulla recipe proves that you don’t have to give up your favorite Indian sweets while choosing a healthier lifestyle. With Sugar Fighter Stevia Methai Powder, you can enjoy light, juicy rasgullas anytime—without worrying about sugar.

✨ Next time you crave this classic Bengali delight, make this guilt-free version at home—and indulge in sweetness the healthy way!