Although the holiday season is passed, our desire for scrumptious delights has not. After all, who would refuse dessert? Regardless of the desires, it is critical to be mindful of one’s health and sugar intake. As a consequence, we have a special secret for you today, to make delicious desserts more healthy
Don’t worry, eating healthily does not mean compromising flavor. All you have to do is switch to healthier ones. So, let’s embark on a no-sugar adventure using stevia together.
What Is Stevia Exactly
Stevia is an organic sweetener extracted from the Stevia Rebaudiana plant, which is indigenous to North and South America. Steviol glycosides are the sweet parts of the plant that can be 400 times sweeter than sugar.
Despite their sweetness, steviol glycosides can have a bitter aftertaste, hence most manufacturers’ products add other substances. Stevia has a revolutionary water extraction technology to ensure that our stevia product is pure and devoid of dangerous chemicals and harsh aftertaste. We combine our compounds with organic stevia to create the most sugar-like stevia product possible. Seriously, 75% of individuals claim that Stevia tastes just like sugar!
Benefits Stevia Sweetener Offers
Let’s explore almost all of its health benefits in much more detail.
Diabetics will adore it.
Stevia does not boost blood sugar levels since it is not a carbohydrate. As a consequence, diabetics can safely substitute natural stevia sweetener for sugar. Stevia is beneficial to diabetics because stevioside is thought to lower blood sugar levels. If you have diabetes, this is a gift from nature!
Excellent Skin Care
Stevia can aid with skin conditions such as eczema and dermatitis. Its topical use stops the transmission of germs and acts as a steroid in these circumstances, making it a popular alternative for many people who are struggling to get relief from these conditions.
Low Cholesterol Levels
According to research, taking stevia resulted in a considerable drop in harmful LDL cholesterol and triglyceride levels, and even an increase in HDL cholesterol levels, which is the good cholesterol that is required for a healthy lipid profile.
Guide to Losing Weight
Regarding the presence of particular extracts in the species variety, natural stevia sweeteners might be low or zero in caloric intake and up to 400 times sweeter than regular sugar. This shows that users enjoy eating stevia-sweetened delicacies like muffins, chocolates, and brownies without constantly worrying about amassing a lot of calories from sugars, which will not compromise their chances of successfully losing weight. This can also help with sugar management in children’s meals.
Anti-Cancer
Stevia’s high antioxidant content makes it an appealing dietary supplement for the protection of several ailments, especially pancreatic cancer. It is also believed to be more efficient than L-tocopherol or green tea at inhibiting hydroperoxide formation in sardine oil.
Stevia’s various components help the body eliminate free radicals, preventing them from changing healthy cells into malignant ones. Antioxidants also help to prevent cognitive impairment, premature aging, and a range of other conditions like heart disease.
Osteoporosis Prevention
Natural stevia sweeteners, apart from sugar, can aid to enhance the bone mineral density and heal osteoporosis. Animal studies show its importance in calcium metabolism enhancement. Researchers are looking at a variety of applications for it.
Other Pros
In complement to the health benefits of organic stevia mentioned products above, stevia is known to have anti-hypertensive, anti-hyperglycemic, antihypertensive, anti-diarrheal, anti-inflammatory, and immune-modulatory effects.
